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Vitamin A (Beta-Carotene, Retinol) – Vision, skin health, and oxidative balance supporter While primarily known for its role in vision, vitamin A and its precursors (carotenoids) also function as antioxidants: Beta-carotene and other carotenoids efficiently quench singlet oxygen, a reactive oxygen species particularly damaging to the skin and eyes Retinol helps maintain epithelial tissue integrity, providing a first-line defense against oxidative stressors Carotenoids like lutein and zeaxanthin specifically protect the retina from oxidative damage Vitamin A supports immune function, helping prevent inflammation-induced oxidative stress Unlike other antioxidants, vitamin A can be toxic at high doses, requiring careful supplementation

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